If you struggle with a restless mind and sitting down to meditate with your thoughts rattling around makes the anxiety worse — try candle meditation. Light any candle, turn the lights down and focus your attention on the flame as it flickers and changes shape and colour.
Hold your sight solely on the flame, immersing your complete attention. The flame’s movement helps keep the mind focused and even a few minutes a day (it gets easier) can lead to a lovely peaceful feeling and, sometimes, even a sort of altered consciousness.
Folium scented candle £120 And Objects — 020–7427 6059; www.andobjects.com
Fireside scented candle £29, Plum & Ashby — 01329 235615; www.plumandashby.co.uk
Darling candle £64, August & Piers, www.augustpiers.com
Humid wood hand-blown candle £155, Perfumer H — 020–7258 7859; www.perfumerh.com
Libertine candle £285 (1.5kg), August & Piers — 020–7730 1234; www.harrods.com
Plumwood violet ceramic candle £42, Matilda Goad & Co x Anthropologie — 0808 196 8599; www.anthropologie.com
Festivum scented candle £60, Verden — verden.world
Magia Del Camino candle £72, Acqua di Parma exclusive to John Lewis — 03456 100 336; www.johnlewis.com
Cucumber candle £78, Loewe — www.perfumesloewe.com
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380 acres and 90 bedrooms on the £25m private island being sold by one of Britain's top music producersStormzy, Rihanna and the Rolling Stones are just a part of the story at Osea Island, a dot on the map in the seas off Essex.
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'A delicious chance to step back in time and bask in the best of Britain': An insider's guide to The SeasonHere's how to navigate this summer's top events in style, from those who know best.
